It might be difficult to know when to seek professional help. While it’s important to note that everyone’s situation is different, here are some common indicators that may suggest the need for professional assistance:
- Persistent symptoms: If you are experiencing persistent or worsening symptoms of a mental health condition such as depression, anxiety, bipolar disorder, or others, it may be time to seek professional help. These symptoms can include uncontrollable crying, excessive worry, decreased energy level, mood swings, out of character behaviors, unwanted thoughts etc.
- Impaired functioning: When the symptoms start to interfere with your ability to perform daily activities such as getting up in the morning, decreasing motivation for work or school, or maintaining healthy relationships, it may be an indication that professional help is needed.
- Social withdrawal and isolation: Social withdrawal and isolation can be indicators for a mental health condition, such as social anxiety, or depression. Meeting with a therapist can be helpful to identify the root causes of the withdrawl.
- Substance abuse: Substance abuse or addiction can be an indicator for self-medication. If substance abuse is impacting your overall well-being, relationships, or ability to function, seeking professional help is important. There are treatment programs, support groups, and therapists specifically trained in addressing substance abuse disorders.
- Suicidal thoughts or self-harm: If you or the people you know are having thoughts of suicide or self-harm, it is crucial to seek immediate professional help. Reach out to a mental health professional, a helpline(Suicid and Crisis lifeline 988), or go to the nearest psychiatric hospital.
In general, if you are feeling overwhelmed and have sudden mood changes, it’s good to meet with a therapist or psychiatrist to have an assessment. Most therapists will tell you if your case meets the medical necessity of treatment or not.