Hi, my name is Xinyi (Cindy) Yuan, I’m a Marriage and Family Therapist, I help Asian Americans navigate mental health, break cultural cycles, and build emotional resilience through relatable, evidence-based therapy.                                                                                                        I am passionate about this work because I believe mental health should be accessible, stigma-free, and culturally relevant. Everyone deserves the tools to heal, grow, and thrive.

Services Offered

Individual Therapy

Address personal challenges, enhance self-awareness, and develop coping mechanisms for emotional well-being.

Group Therapy

Cultivate a supportive community, and empower one another on the journey to personal growth and healing.

Meditation Practice

Enhance your well-being with meditation, designed to foster relaxation, mindfulness, and emotional resilience.

My Approach

Client-Centered

I believe in empowering you to take ownership of your healing journey. My approach is tailored to your individual needs and goals.

signpost, direction, blank-6609445.jpg

Integrative

Drawing from a variety of therapeutic techniques, I offer a holistic and comprehensive approach to addressing your concerns.

tree, rock lotus, lotus-7391504.jpg

Compassionate

I create a safe and supportive environment where you can feel heard, understood, and validated.

Latest Articles

blog-3
How to make relationships work?
Building a successful relationship is a journey that involves understanding, effort, and mutual respect. Whether you’re considering entering a new relationship or nurturing an...
Read More
blog-4
What is Brain Spotting?
When it comes to healing from trauma, it’s often not enough to simply talk about it. The body and brain hold onto traumatic experiences in ways that can keep us feeling stuck, anxious,...
Read More
blog-2
Does DBT work for you?
Do you often feel overwhelmed by your emotions or find it hard to manage stress in your daily life? If intense emotions, destructive behaviors, or difficult relationships are affecting...
Read More
blog-5
How to deal with NPD?
Interacting with someone who has Narcissistic Personality Disorder (NPD) can be challenging and emotionally draining. As therapists, we often encounter clients who struggle with the...
Read More
blog-1
Taking care of your inner child
Many of us carry emotional wounds from our past that we may not fully understand, whether it was unmet needs, feelings of abandonment, or difficult family dynamics. The part of you...
Read More
blog-6
How to Manage your energy like a Pro
In today’s fast-paced world, it’s easy to feel drained. Whether it’s work, family obligations, or simply using social media, our energy levels often take a hit. Many of us are running...
Read More