Welcome to Light Life
Services Offered
Individual Therapy
Address personal challenges, enhance self-awareness, and develop coping mechanisms for emotional well-being.
Groups Therapy
Cultivate a supportive community, and empower one another on the journey to personal growth and healing.
Meditation Practice
Enhance your well-being with meditation, designed to foster relaxation, mindfulness, and emotional resilience.
My Approach
Client-Centered
I believe in empowering you to take ownership of your healing journey. My approach is tailored to your individual needs and goals.
Intergrative
Drawing from a variety of therapeutic techniques, I offer a holistic and comprehensive approach to addressing your concerns.
Campassionate
I create a safe and supportive environment where you can feel heard, understood, and validated.
Latest Articles
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When it comes to healing from trauma, it’s often not enough to simply talk about it. The body and brain hold onto traumatic experiences in ways that can keep us feeling stuck, anxious,...
Do you often feel overwhelmed by your emotions or find it hard to manage stress in your daily life? If intense emotions, destructive behaviors, or difficult relationships are affecting...
Interacting with someone who has Narcissistic Personality Disorder (NPD) can be challenging and emotionally draining. As therapists, we often encounter clients who struggle with the...
Many of us carry emotional wounds from our past that we may not fully understand, whether it was unmet needs, feelings of abandonment, or difficult family dynamics. The part of you...
In today’s fast-paced world, it’s easy to feel drained. Whether it’s work, family obligations, or simply using social media, our energy levels often take a hit. Many of us are running...